the first visit is basically you listing the things in your life you’re unhappy with
that was my 1st day at therapy tbh (also I cried in the first five minutes)
and forming a plan to tackle them a couple at a time. YOULL BE FINE GOOD LUCK!!!
that’s pretty much what i thought and lmao yeah i fully plan to be sobbing through the entire meeting. i took off work too bc i just know i’m not gonna be any use afterwards